Ergonomics – The Foundation of a Healthy Workday
Poor posture leads to stiffness, pain, and long-term injuries. Ergonomics is about adapting your workspace to your body, not the other way around. But no chair on the market can fix everything. To truly prevent problems, you need movement. That’s where the sit/stand desk comes in. Switching positions throughout the day is essential.
How to Set Up Your Chair Correctly
Sit high enough
Raise the chair so your elbows are at a 90° angle when your hands rest on the desk.Feet flat on the floor
Adjust the seat height or use a footrest so your feet rest flat.Support your lower back
Adjust the backrest to follow the natural curve of your spine.Screen distance
The screen should be about an arm’s length away, with the top edge at eye level.Relax your shoulders
Your shoulders should stay relaxed. They should not be raised while typing.
Using Your Sit/Stand Desk Effectively
1. Alternate Positions Regularly
Switch between sitting and standing every 30 to 60 minutes.
Avoid standing all day. It causes fatigue and strain, just like sitting for too long.
Use a reminder tool or app if needed.
2. Adjust Gradually
Start by standing for short periods (15 to 20 minutes), then increase as your body adapts.
Use an anti-fatigue mat to reduce pressure on your legs and feet.
3. Save Your Ideal Heights
If your desk has memory presets, save your preferred heights to make adjusting faster.
It helps you stay consistent and keeps your posture correct every time.
4. Manual vs Electric Desks
Manual cranks are cheaper but slow to adjust, which can discourage switching.
Electric desks adjust quickly and quietly, making them worth it if you change positions often.
Memory presets are a big upgrade if you share your desk or multitask a lot.
5. Consider a Monitor Arm
It makes adjusting screen height and depth effortless.
Keeps your desk clean and makes it easier to reposition your monitor.
Especially helpful if you switch often between sitting, standing, or dual monitors.
